For thousands of years, whole-root turmeric has been used in Ayurveda medicine practice for its many protective wellness properties. A wealth of new research is helping us understand just how potent this root can be. Thanks to turmeric’s benefits and potent properties, this ancient plant has become even more important in maintaining good health. Here are five reasons why we believe in turmeric.
#1 – Turmeric has Inflammation Management Properties
Inflammation is your body’s essential protective instinct to maintaining balance and health. When inflammation exceeds normal levels and becomes chronic, it can lead to damage in your body’s healthy cells and tissue, or other serious illnesses such as cancer. One of the best turmeric benefits comes from turmeric’s major active compounds, curcumin. Curcumin is one of the best ways of dealing with inflammation response so that your immune system can focus on your body’s essential functions without going into hyper-drive. At Temple Turmeric, we craft all our turmeric-based beverages with powerful fresh whole-root organic Hawaiian Oana Turmeric. We then add adaptogenic ingredients like black pepper, cayenne, ginger, and plant-based fats. These ingredients help increase the functionality and bioavailability of curcumin to support a positive inflammation response. In doing so, they strengthen the natural turmeric benefits to your body and mind.
#2 – Turmeric Contains High Levels of Antioxidants
According to the US National Library of Medicine, Curcumin not only encourages a positive inflammatory response, but it also stimulates the body’s antioxidant enzymes.
How does it do this? Curcumin’s potent antioxidants neutralize the body’s free radicals. Curcumin delivers a one-two punch against these overactive cells. First, it blocks them. Then, it stimulates the body’s antioxidant mechanisms. This can help rejuvenate our skin, prevent diseases, and thwart arthritis.
#3 -Turmeric Detoxes Your Body
Turmeric is a blood purifier, because it helps clean your blood and and flush toxins out of your system. In a study published in the journal BMC Complementary and Alternative Medicine, researchers in South Korea gave turmeric supplements to people with elevated liver enzymes. At the end of the 12-week trial, those taking turmeric found that their enzyme levels were significantly reduced. Check out our White Turmeric Detox Drink, filled with turmeric and raw vinegar, for a great way to restore your system.
#4 – Turmeric Benefits the Mind
A significant amount of research shows that adding turmeric to your daily diet can help improve brain function. A study from India shows that turmeric helps the body clear brain-fogging plaques from the brain. In addition to sharpening your thought processes, turmeric might improve your mood. This is attributed to curcumin helping increase serotonin levels. Just another one of the turmeric benefits that can improve your health in the long run.
#5 Turmeric Provides Support to Your Immune System
Your immune system is your body’s defense against diseases, viruses, and bacteria. Ensuring that it is in tip-top shape is important. A healthy diet, plenty of sleep, and exercise are key. On top of this, you can also supplement your regimen to give your immune system a lift. That’s where turmeric can help. A University of Texas study showed curcumin to be a potent immunomodulatory agent. Mix up our Golden Milk Smoothie to restore your system.
Interested in learning more tips and recipes? Sign up for our newsletter below.