Whether it’s Cinco De Mayo, Taco Tuesday or just a hot day. You may want to go grab yourself a fresh pineapple and some tequila to have yourself a joyous afternoon celebrating this always spectacular, amazing life. Breathe Deep and Enjoy the Journey. With less than 20 grams of sugar and 5 minutes to make,
I find it so intriguing how various plants can create the exact same phytochemistry. Caffeine, for instance, is the most famous phytochemical and is the world’s most consumed psychoactive drug. It is quite rare in nature, yet it shows up in coffee beans (Coffea arabica), tea leaves (Camellia sinensis), kola nuts (Cola acuminate), yerba mate
I know a few things about the incredible diverse gorgeous phytochemical terrains of Turmeric, I have been reading International bioscience journals for 35 years, I love to seek and see patterns, and I tell you, when I hear about recent fixation on Turmeric’s Curcuminoids, I both smile and sigh at the myopia of the situation.
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This week I am going to cut out caffeine. This thought pops into my head about once a month. I don’t do this to make a forever change. At this moment of my life that is not realistic for me, but I do want to give my body the opportunity to support my positive inflammation
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What is better than something ice cold on a hot summer day? Something ice cold with beautiful and nutrient-giving edible flowers in it of course. Reconnection with our Roots For centuries flowers have been used to garnish and flavor foods. It is a pleasure to see them being added back into to more and