Everyone knows to grab a banana after a hard workout, but why? The answer is potassium. Potassium is a mineral that is crucial in the muscle recovery process. Paired with sodium, potassium balances the electrolytic levels in the body, regulates your heartbeat, and is crucial in the muscle recovery process. It works in a system
Pulling yourself out of bed on a Monday is an awfully elusive thought on some days. The thoughts of your to-do list or plans for the week are either daunting or insanely exciting but still seem distant and your bed is warmer. Instead of reaching for that extra cup of joe or the double shot
Pure Prana Drink it: Know those handy energy shots? You can get a healthier energy boost without overloading your body with crash-and-burn caffeine, thanks to the brand new Pure Prana shots. The superstar of this natural blend is organic holy basil, one of the most sacred herbs from India’s ayurvedic tradition. The herbal blend helps
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