Ingredients

Everyone knows to grab a banana after a hard workout, but why? The answer is potassium. Potassium is a mineral that is crucial in the muscle recovery process. Paired with sodium, potassium balances the electrolytic levels in the body, regulates your heartbeat, and is crucial in the muscle recovery process. It works in a system

The post Potassium- The Mineral Athletes Need appeared first on Temple Turmeric.

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Quinoa is one of those foods that makes eating healthy and feeding yourself so much easier. You can make a big batch ahead of time and take what you need, when you need it. it is also beyond versatile that you can have it for any meal of the day and do it either sweet,

The post Turmeric Quinoa Salad appeared first on Temple Turmeric.

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My love of granola is rational; its healthy, satisfying and so versatile. I have found a combination of oats, oil, and sweetener that works and lends itself to hundreds of different combinations. The possibilities are endless when you can add in in cacao, matcha and  different seeds like chia and flax keep to keep it

The post Golden Granola- Turmeric and Coconut Oats appeared first on Temple Turmeric.

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Shocking news came out this week when ABC News reported that the FDA has cracked down on a recent import of turmeric powder. Spices and herbs are mostly imported into the United States with little to no regulation or labeling requirements. Action was taken recently when turmeric powder coming from Bangladesh was found to be contaminated

The post TumericALIVE- Meet Our Farmers appeared first on Temple Turmeric.

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Pulling yourself out of bed on a Monday is an awfully elusive thought on some days. The thoughts of your to-do list or plans for the week are either daunting or insanely exciting but still seem distant and your bed is warmer. Instead of reaching for that extra cup of joe or the double shot

The post Japanese Matcha for Focused, Sustained Energy appeared first on Temple Turmeric.

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