Millions of Americans bike every day, but only a few cycle professionally. We recently sat down with Lexie Millard, a professional cyclist for Team Iluminate, to learn how she became one of the few female professional riders in the country and her advice on tackling a challenging race and reducing inflammation after a long ride.

The post Staying Healthy On the Road: Lexie Millard on Cycling and Reducing Inflammation appeared first on Temple Turmeric.

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