Mindfulness

Overnight, the moon reached its peak fullness bringing with it all the energy and vibrational energy of a full moon, but sadly truly marking the end of the summer. The full moon closest to autumnal equinox became known as the Harvest Moon; this marked an important time when many crops reached their peak, ready to

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  Meditation is such that no matter how much we hear about the profound benefits, there is still a resistance to stop what you’re doing to sit in complete stillness.  An active lifestyle also doesn’t exactly lend itself to earning even as little as 1o minutes a day for meditation; emails continue to roll in,

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